AFDNP Quick + Nerdy 11.05.24
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weight loss
FDN Detective Hour Replay: 2.24.21
Ryan goes through an HTMA and discusses some of the nerdier aspects of the HTMA, including the necessity of Vitamin B6.
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AFDNP DRESS for Health Success® Series Replay: ProLon 5-Day Fasting Mimicking Diet-Group Fasting Week with Dr. James Kelley
We look at the science of fasting, the benefits of several consecutive days of fasting, and how it’s possible to achieve many of the same benefits while still being able to eat.