Copy of Lesson 1 – What is Coaching? – Quiz

Quiz Summary

0 of 11 Questions completed

Questions:

You have already completed the quiz before. Hence you can not start it again.

Quiz is loading…

You must sign in or sign up to start the quiz.

You must first complete the following:

Results

Quiz complete. Results are being recorded.

Results

0 of 11 Questions answered correctly

Your time:

You have reached 0 of 0 point(s), (0)

Current
Review
Answered
Correct
Incorrect

Question 1 of 11

1. Question
What is the difference between consulting and coaching?
- Coaching is telling clients what to do via amazing protocols developed by the coach, and consulting is guiding the client to support their own goals through client-based autonomy, setting SMART goals, and supporting self-efficacy
- Nothing; those terms basically mean the same thing
- Consulting is telling clients what to do via amazing protocols developed by the consultant, and coaching is guiding the client to support their own goals through client-based autonomy, setting SMART goals, and supporting self-efficacy
- Coaching is holding the client’s hand while they implement the protocol you created for them, meeting with them more frequently than you normally would
Correct

Incorrect
Question 2 of 11

2. Question
One of the biggest challenges of coaching/nutrition consulting is recognizing the boundaries between coaching/consulting and psychotherapy. With this in mind, which of the following is an appropriate response when a client begins talking about serious psychological issues?
- listen respectfully and change the topic as quickly as possible
- listen attentively, acknowledge the client's feelings, and offer practical advice
- deal with the issue by providing nutrition information related to the problem and give examples of how it has helped other clients with similar problems
- explain that serious psychological issues are outside of your scope of practice and refer them to a qualified therapist or counselor
Correct

Incorrect
Question 3 of 11

3. Question
A 46-year old woman comes to the coaches office for her twenty-first weekly session. She has improved her sleep hygiene and decreased her level of stress. She is now focusing on weight loss. The client says “I have struggled with my weight all my life. I gain it, lose it, and gain it again. The coach says “That must be very frustrating.” Which of the skills is the coach using:
- Motivation
- Patience
- Empathy
- Bottom-lining
Correct

Incorrect
Question 4 of 11

4. Question
Which of the following represents a client-statement based in self-motivation?
- "I really want to start exercising so my boss will get off my case about insurance."
- "I really want to start exercising so that I will be around to play with my grandkids."
- "I should really start exercising. I know it's the right thing to do."
- All of the above are great examples of self-motivation.
Correct

Incorrect
Question 5 of 11

5. Question
A client tells a coach that he might be ready to quit smoking. The coach asks the client which people in his circle might be supportive in this decision. The coach is trying to bring awareness to which quality of self-determination?
- Autonomy
- Competence
- Relatedness
- All of the above
Correct

Incorrect
Question 6 of 11

6. Question
Which of the following would be the least effective as a nutrition and coaching strategy?
- Support negative self-talk as a way to change destructive lifestyle habits, like "I am going to die of a heart attack if I keep eating chips every day"
- Listen to your client's story without passing judgment on his thoughts, behaviors, or appearance
- Encourage your client to identify and resolve barriers to change
- Help your client identify solutions that have worked for them in the past that may be helpful now to make successful lifestyle changes
Correct

Incorrect
Question 7 of 11

7. Question
Which of the following demonstrates a healthy coaching relationship built upon client self-efficacy?
- Wendy hangs up the phone with her coach and thinks "Carl is such a great coach. He is so wise, and I am lucky to have found a coach with so many skills to help me be successful."
- Wendy hangs up the phone with her coach and thinks "I need to make sure and work hard on my goals this week and email Carl this week so that I don't disappoint him."
- Wendy hangs up the phone with her coach and thinks "I really tapped into some great insights during this session. I think I might actually be getting wiser and more in-tune with my intuition."
- All of the above are great examples of effective coaching relationships.
Correct

Incorrect
Question 8 of 11

8. Question
In a coaching session, Wendy says “I am so angry! My boss told me that I have to work a 10-hour shift this week, which means I can’t do my evening walk, and there is no way I will be able to eat healthy!”

Which of the following coach responses is the best example of empathy?
- Oh, you can do it! You have gotten through a lot tougher challenges than that! Maybe you can try walking in the morning, or packing your food the night before?
- Are you sure? I really thought you were committed to this goal! Have you considered walking in the morning, or packing your food the night before?
- That makes me so mad! Do you want me to call your boss and tell him to be more considerate of your wellness goals?
- You are angry and disappointed because you have been so proud of yourself for being consistent with your goals, and now you are frustrated because you are having a difficult time using those strategies when your schedule changes. What else are you feeling?
Correct

Incorrect
Question 9 of 11

9. Question
According to Social Cognitive Theory, which of the following is an environmental factor that can improve self-efficacy?
- Believing that you can achieve the goal
- Setting SMART goals and accomplishing them
- Surrounding yourself with others who have achieved the goal you wish to achieve
- Choosing goals in the "sweet spot" of stress: not too easy, but not too hard
Correct

Incorrect
Question 10 of 11

10. Question
Which of the following is the least effective strategy for setting dietary change goals?
- easily achievable
- set by the coach
- modifiable
- under the client's control
Correct

Incorrect
Question 11 of 11

11. Question
Wendy comes into her coaching session looking frenzied. She tells Carl she has had a stressful day and is having trouble focusing. Which of the following responses by Carl represents coaching skills based in autonomy?
- You should try deep breathing for 60 seconds. That really helps calm me down.
- You should have taken some time to calm down before our session so you weren't wasting any of your time and money. Remember those strategies I taught you?
- I know some strategies that might be helpful to try before we proceed. One thing that could be helpful is breathing deeply for 60 seconds. Another useful strategy is the thankful game. An alternative could be doing a few relaxing yoga moves. Do any of those sound like something you would be interested in trying?
- All of the above are great responses to a stressed-out client.
Correct

Incorrect

Copy of Lesson 1 – What is Coaching? – Quiz

Copy of Lesson 1 – What is Coaching? – Quiz

Quiz Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question

5. Question

6. Question

7. Question

8. Question

9. Question

10. Question

11. Question