Practitioner Directory › Carrie Kostiner Wellness
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Carrie Kostiner Wellness

Carrie
Kostiner

carriekostiner@gmail.com

4155963709

Novato, CA

UTC-8:00 - Pacific Standard Time

Area of Specialty

Helping peri and menopausal women (and teenage girls) improve sleep, digestion, mood, and fitness to reclaim their energy, reduce anxiety, and get back to thriving.

Demographics of Typical Customers

Short Professional Bio

Carrie has been in the holistic health space since 1999, when she began as a personal trainer, providing guidance on exercise and nutrition.  She also has been teaching yoga and various group fitness classes for more than 25 years.

Inspired to dig deeper into the world of integrative and holistic health after using natural medicine to heal her own body, Carrie studied herbal medicine with Dr. Aviva Romm and became a Certified FDN Practitioner, enabling her to use functional lab testing to dig deeper to find hidden stressors and healing opportunities for each client.  She is also a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. 

Carrie mostly works with teenage girls and peri- and menopausal women to help them understand how their hormones impact the health of their body and mind.  She uses functional labs, along with food and lifestyle coaching, to teach teens and women to sleep better, manage stress, build strength, reduce anxiety, and harness their energy for more vibrant living.  There is no one-size-fits-all approach — by exploring nutrition, herbs, movement, and mindfulness strategies, each person will discover what works best to support their optimal health and wellness.