AFDNP DRESS for Health Success® Series Replay: ProLon 5-Day Fasting Mimicking Diet-Group Fasting Week with Dr. James Kelley

This presentation will look at the science of fasting, the benefits of several consecutive days of fasting, and how it’s possible to achieve many of the same benefits while still being able to eat. It will also discuss the research behind the Fasting Mimicking Diet, and how to integrate it into practice, as well as what to watch out for, and some tips, tricks, and contraindications.

Key takeaways:
1) It’s possible to mimic fasting but with food.
2) There are significant and wide-ranging benefits of a few cycles of 5-day Fasting Mimicking Diets, including weight loss, visceral fat reduction, lean body mass preservation, support for healthy aging, and metabolic balance.
3) There are also behavioral benefits, including the ability to make healthier choices, increased energy, increased mental clarity and focus, and reduced cravings.